[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucibar.cz\/zamlsejte-si-s-mixem-orisku\/#Article","mainEntityOfPage":"https:\/\/www.bucibar.cz\/zamlsejte-si-s-mixem-orisku\/","headline":"Zamlsejte si s mixem o\u0159\u00ed\u0161k\u016f","name":"Zamlsejte si s mixem o\u0159\u00ed\u0161k\u016f","description":"M\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho, slan\u00e9ho? Um\u00edte si odep\u0159\u00edt nejr\u016fzn\u011bj\u0161\u00ed p\u0159esolen\u00e9 chipsy a bramb\u016frky a r\u00e1di je nahrad\u00edte n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm? Zdrav\u00e9 mls\u00e1n\u00ed je to nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat, pokud v\u00e1s hon\u00ed mlsn\u00e1 a m\u00e1te chu\u0165 n\u011bco sezobnout. Va\u0161e chut\u011b na n\u011bjakou slanou dobrotu dok\u00e1\u017ee uspokojit sm\u011bs o\u0159ech\u016f v podob\u011b mandl\u00ed, ke\u0161u, l\u00edskov\u00fdch a para o\u0159ech\u016f […]","datePublished":"2019-09-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bucibar.cz\/author\/#Person","name":"","url":"https:\/\/www.bucibar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucibar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a369954_w2356_t1581846299.jpg","url":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a369954_w2356_t1581846299.jpg","height":0,"width":0},"url":"https:\/\/www.bucibar.cz\/zamlsejte-si-s-mixem-orisku\/","wordCount":388,"articleBody":"      M\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho, slan\u00e9ho? Um\u00edte si odep\u0159\u00edt nejr\u016fzn\u011bj\u0161\u00ed p\u0159esolen\u00e9 chipsy a bramb\u016frky a r\u00e1di je nahrad\u00edte n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm? Zdrav\u00e9 mls\u00e1n\u00ed je to nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat, pokud v\u00e1s hon\u00ed mlsn\u00e1 a m\u00e1te chu\u0165 n\u011bco sezobnout.  Va\u0161e chut\u011b na n\u011bjakou slanou dobrotu dok\u00e1\u017ee uspokojit sm\u011bs o\u0159ech\u016f v podob\u011b mandl\u00ed, ke\u0161u, l\u00edskov\u00fdch a para o\u0159ech\u016f dopln\u011bn\u00e9 o mochyni neboli physalis. Tomuto mixu \u017e\u00e1dn\u00fd milovn\u00edk t\u011bchto plod\u016f zkr\u00e1tka neodol\u00e1. Skv\u011ble si na nich pochutn\u00e1te a z\u00e1rove\u0148 tak\u00e9 ud\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed.  Cenn\u00e9 l\u00e1tky obsa\u017een\u00e9 v tomto mixu \u00b7 L\u00edskov\u00e9 – Dodaj\u00ed v\u00e1m spoustu energie, jsou bohat\u00e9 na vitam\u00edny B1 a B6, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, mangan a dal\u0161\u00ed. Dle n\u011bkter\u00fdch studi\u00ed lze jejich pravidelnou konzumac\u00ed p\u0159edch\u00e1zet ledvinov\u00fdm kamen\u016fm a tak\u00e9 je pom\u00e1haj\u00ed l\u00e9\u010dit. Pro rychl\u00fd zdroj energie jsou vhodn\u00e9 pro sportovce, t\u011bhotn\u00e9 \u017eeny a dosp\u00edvaj\u00edc\u00ed. \u00b7 Para – Vynikaj\u00ed mimo\u0159\u00e1dn\u011b vysok\u00fdm obsahem selenu, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet rakovin\u011b a srde\u010dn\u00edm chorob\u00e1m. D\u00e1le obsahuj\u00ed vitam\u00edny skupiny B, m\u011b\u010f, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, fosfor, zinek a dal\u0161\u00ed cenn\u00e9 l\u00e1tky. \u00b7 Mandle – Obsahuj\u00ed zdrav\u00e9 tuky, pom\u00e1haj\u00ed zlep\u0161ovat funkci nervov\u00e9ho syst\u00e9mu, sni\u017euj\u00ed riziko infarktu, vy\u017eivuj\u00ed mozek, a to v\u0161e p\u0159edev\u0161\u00edm d\u00edky obsahu antioxidant\u016f, vitam\u00ednu E, vl\u00e1kniny, v\u00e1pn\u00edku, drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, m\u011bdi a dal\u0161\u00edch l\u00e1tek. \u00b7 Ke\u0161u – \u0158\u00edk\u00e1 se jim tak\u00e9 p\u0159\u00edrodn\u00ed antidepresivum. Obsahuj\u00ed kyselinu listovou, vitam\u00edny skupiny B, omega 3 a omega 6 mastn\u00e9 kyseliny, \u017eelezo, zinek, ho\u0159\u010d\u00edk, mangan a dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Nav\u00edc pom\u00e1haj\u00ed p\u0159i tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch, sni\u017euj\u00ed krevn\u00ed tlak a posiluj\u00ed c\u00e9vn\u00ed syst\u00e9m.  Dop\u0159ejte si pravideln\u011b zdravou pochoutku v podob\u011b mixu nejr\u016fzn\u011bj\u0161\u00edch druh\u016f o\u0159ech\u016f, kter\u00e9 najdete v jednom balen\u00ed spole\u010dn\u011b s mochyn\u00ed \u2013 physalis. Pochutn\u00e1te si na nich t\u0159eba ve\u010der u filmu a z\u00e1rove\u0148 tak\u00e9 pos\u00edl\u00edte svoje zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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