[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucibar.cz\/vypestovat-klicky-fazoli-mungo-dokazou-i-deti\/#Article","mainEntityOfPage":"https:\/\/www.bucibar.cz\/vypestovat-klicky-fazoli-mungo-dokazou-i-deti\/","headline":"Vyp\u011bstovat kl\u00ed\u010dky fazol\u00ed mungo dok\u00e1\u017eou i d\u011bti","name":"Vyp\u011bstovat kl\u00ed\u010dky fazol\u00ed mungo dok\u00e1\u017eou i d\u011bti","description":"P\u0159irozen\u00e1 rostlinn\u00e1 strava dnes vzala velmi rychl\u00fd obrat z\u00e1jmu, je\u0161t\u011b p\u0159ed deseti lety to byla z\u00e1le\u017eitost jen mal\u00fdch skupin nad\u0161enc\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed zdrav\u00e9 v\u00fd\u017eiv\u011b, ale v sou\u010dasn\u00e9 dob\u011b je trend zlep\u0161en\u00ed stravovac\u00edch n\u00e1vyk\u016f v populaci z\u0159ejm\u00fd u\u017e proto, \u017ee p\u0159ib\u00fdv\u00e1 specializovan\u00fdch prodejen, a \u017ee se tyto v\u00fdrobky dob\u0159e prod\u00e1vaj\u00ed i v supermarketech. Dnes zkr\u00e1tka […]","datePublished":"2020-01-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bucibar.cz\/author\/#Person","name":"","url":"https:\/\/www.bucibar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucibar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a379354_w4364_t1590741502.jpg","url":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a379354_w4364_t1590741502.jpg","height":0,"width":0},"url":"https:\/\/www.bucibar.cz\/vypestovat-klicky-fazoli-mungo-dokazou-i-deti\/","about":["V\u00fdrobky"],"wordCount":463,"articleBody":"         P\u0159irozen\u00e1 rostlinn\u00e1 strava dnes vzala velmi rychl\u00fd obrat z\u00e1jmu, je\u0161t\u011b p\u0159ed deseti lety to byla z\u00e1le\u017eitost jen mal\u00fdch skupin nad\u0161enc\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed zdrav\u00e9 v\u00fd\u017eiv\u011b, ale v sou\u010dasn\u00e9 dob\u011b je trend zlep\u0161en\u00ed stravovac\u00edch n\u00e1vyk\u016f v populaci z\u0159ejm\u00fd u\u017e proto, \u017ee p\u0159ib\u00fdv\u00e1 specializovan\u00fdch prodejen, a \u017ee se tyto v\u00fdrobky dob\u0159e prod\u00e1vaj\u00ed i v supermarketech. Dnes zkr\u00e1tka v\u00edce hled\u00edme na p\u016fvod potravin a surovin, na jejich slo\u017een\u00ed, d\u00e1v\u00e1me p\u0159ednost celozrnn\u00fdm obilovin\u00e1m, j\u00edme v\u00edce ovoce a zeleniny, ale bohu\u017eel st\u00e1le zaost\u00e1v\u00e1me za n\u011bkter\u00fdmi zem\u011bmi v konzumaci lu\u0161t\u011bnin. Mo\u017en\u00e1 kv\u016fli neznalosti spr\u00e1vn\u00e9 p\u0159\u00edpravy a vhodn\u00fdch recept\u016f, nedostatku zku\u0161enost\u00ed a tak\u00e9 hor\u0161\u00ed stravitelnosti, zvl\u00e1\u0161t\u011b v souvislosti s nad\u00fdm\u00e1n\u00edm.  P\u0159\u00edprava lu\u0161t\u011bnin nen\u00ed slo\u017eit\u00e1 Na tr\u00e1ven\u00ed lu\u0161t\u011bnin si organismus mus\u00ed p\u0159ivyknout a vytvo\u0159it pot\u0159ebn\u00e9 enzymy, trv\u00e1 to n\u011bkolik dn\u016f a\u017e t\u00fddn\u016f, ale m\u016f\u017eeme tento proces v\u00fdrazn\u011b urychlit p\u0159ed tepelnou \u00fapravou nam\u00e1\u010den\u00edm a n\u00e1sledn\u011b va\u0159en\u00edm s n\u011bkter\u00fdmi bylinkami, a tak\u00e9 kl\u00ed\u010den\u00edm. T\u00edm se v semenech aktivuj\u00ed enzymatick\u00e9 reakce, jednotliv\u00e9 slo\u017eky sacharid\u016f a protein\u016f se rozkl\u00e1daj\u00ed na jednodu\u0161\u0161\u00ed a l\u00e9pe vyu\u017eiteln\u00e9. Nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bninou, kterou lid\u00e9 v \u010cesku nakli\u010duj\u00ed, jsou fazolky mungo.  Pro\u010d zrovna mungo Kl\u00ed\u010d\u00ed velice ochotn\u011b \u2013 s n\u011bkter\u00fdmi sem\u00ednky je pot\u00ed\u017e. Mohou se obalovat slizem, kter\u00fd je \u017eivnou p\u016fdou pro r\u016fzn\u00e9 mikroorganismy, ale pr\u00e1v\u011b mungo vykl\u00ed\u010d\u00ed rychle a nejsou tolik n\u00e1chyln\u00e9 na plesniv\u011bn\u00ed. D\u016fle\u017eit\u00e9 je pravideln\u00e9 proplachov\u00e1n\u00ed \u010distou vodou, alespo\u0148 dvakr\u00e1t za den. Maj\u00ed v\u00fdjime\u010dnou chu\u0165 \u2013 mezi str\u00e1vn\u00edky si kl\u00ed\u010dky fazol\u00ed mungo Nakl\u00ed\u010deno z\u00edskaly oblibu hlavn\u011b pro svou chu\u0165, j\u00ed\u017e se st\u011b\u017e\u00ed jin\u00e9 druhy lu\u0161t\u011bnin vyrovnaj\u00ed. Snadn\u00e9 a rychl\u00e9 nakli\u010dov\u00e1n\u00ed a intenzivn\u00ed https:\/\/slovniky.lingea.cz\/spanelsko-cesky\/spot%25C5%2599ebovat  pikantn\u00ed, sladk\u00e1 a\u017e m\u00edrn\u011b naho\u0159kl\u00e1 chu\u0165 k\u0159upav\u00fdch plod\u016f jim prop\u016fj\u010dila status jedn\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch nakl\u00ed\u010den\u00fdch potravin. Proto je tak\u00e9 v\u00edd\u00e1me v supermarketech ji\u017e \u0159adu let. V\u00fdhodn\u011bj\u0161\u00ed je ov\u0161em nechat si je nakl\u00ed\u010dit doma, kde m\u00e1me jistotu, \u017ee nejsou zasa\u017een\u00e9 pl\u00edsn\u00ed a hnilobou, a kde m\u00e1me p\u0159esn\u00fd p\u0159ehled o tom, jak dlouho je kl\u00ed\u010d\u00edme, eventueln\u011b skladujeme v chladni\u010dce. Del\u0161\u00ed skladov\u00e1n\u00ed se nedoporu\u010duje, m\u011bli bychom je spot\u0159ebovat do dvou a\u017e \u010dty\u0159 dn\u016f po nakl\u00ed\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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