[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucibar.cz\/jake-jsou-ucinky-otuzovani-po-30-dnech-vyzkouseno-za-vas\/#Article","mainEntityOfPage":"https:\/\/www.bucibar.cz\/jake-jsou-ucinky-otuzovani-po-30-dnech-vyzkouseno-za-vas\/","headline":"Jak\u00e9 jsou \u00fa\u010dinky otu\u017eov\u00e1n\u00ed po 30 dnech? Vyzkou\u0161eno za v\u00e1s.","name":"Jak\u00e9 jsou \u00fa\u010dinky otu\u017eov\u00e1n\u00ed po 30 dnech? Vyzkou\u0161eno za v\u00e1s.","description":"Na soci\u00e1ln\u00edch s\u00edt\u00edch se sprchov\u00e1n\u00ed ledovou vodou st\u00e1v\u00e1 hitem. Obliba otu\u017eov\u00e1n\u00ed roste. \u0158\u00edk\u00e1te si, co na tom maj\u00ed? A pro\u010d se ka\u017ed\u00e9 r\u00e1no om\u00fdvat ledovou vodou? Pohr\u00e1v\u00e1te s\u00a0my\u0161lenkou otu\u017eov\u00e1n\u00ed, ale nev\u00edte, jestli to stoj\u00ed opravdu \u201eza to\u201c? Vyzkou\u0161eli jsme m\u011bs\u00edc sprchov\u00e1n\u00ed ledovou vodou za v\u00e1s. A tak, pokud nem\u00e1te zdravotn\u00ed omezen\u00ed, m\u016f\u017eete zhodnotit, jestli jsou […]","datePublished":"2020-01-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bucibar.cz\/author\/#Person","name":"","url":"https:\/\/www.bucibar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucibar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a367679_w4364_t1580198286.jpg","url":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/img_a367679_w4364_t1580198286.jpg","height":0,"width":0},"url":"https:\/\/www.bucibar.cz\/jake-jsou-ucinky-otuzovani-po-30-dnech-vyzkouseno-za-vas\/","about":["Lifestyle"],"wordCount":490,"articleBody":"\tNa soci\u00e1ln\u00edch s\u00edt\u00edch se sprchov\u00e1n\u00ed ledovou vodou st\u00e1v\u00e1 hitem. Obliba otu\u017eov\u00e1n\u00ed roste. \u0158\u00edk\u00e1te si, co na tom maj\u00ed? A pro\u010d se ka\u017ed\u00e9 r\u00e1no om\u00fdvat ledovou vodou?\tPohr\u00e1v\u00e1te s\u00a0my\u0161lenkou otu\u017eov\u00e1n\u00ed, ale nev\u00edte, jestli to stoj\u00ed opravdu \u201eza to\u201c? Vyzkou\u0161eli jsme m\u011bs\u00edc sprchov\u00e1n\u00ed ledovou vodou za v\u00e1s. A tak, pokud nem\u00e1te zdravotn\u00ed omezen\u00ed, m\u016f\u017eete zhodnotit, jestli jsou pro v\u00e1s pozitiva rann\u00edho otu\u017eov\u00e1n\u00ed skute\u010dn\u011b benefitem a p\u0159idat se p\u0159\u00edpadn\u011b k nad\u0161en\u00e9 z\u00e1kladn\u011b otu\u017eilc\u016f.\t\tKa\u017ed\u00e9 za\u010d\u00e1tky jsou t\u011b\u017ek\u00e9\tPrvn\u00edch p\u00e1r ledov\u00fdch sprch je dost t\u011b\u017ek\u00fdch. Ne\u017e si \u010dlov\u011bk navykne na novou rutinu a za\u0159ad\u00ed sprchov\u00e1n\u00ed do sv\u00e9ho rann\u00edho ritu\u00e1lu. Do sprchy by m\u011bl j\u00edt \u010dlov\u011bk je\u0161t\u011b p\u0159ed sn\u00eddan\u00ed. Brzo po probuzen\u00ed. Na za\u010d\u00e1tek jsem zvolila pozvoln\u00e9 tempo otu\u017eov\u00e1n\u00ed. P\u0159edstava ledov\u00e9 sprchy m\u011b nijak ned\u011bsila. Za\u010dala jsem se sprchov\u00e1n\u00edm vla\u017enou vodou a postupn\u011b jsem teplotu sni\u017eovala. T\u00e9m\u011b\u0159 a\u017e do minima.\t\tV\u00a0krajn\u00ed teplot\u011b jsem z\u00a0po\u010d\u00e1tku vydr\u017eela p\u0159ibli\u017en\u011b 30 vte\u0159in. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edmi dny jsem teplotu st\u00e1hla na minimum, a naopak jsem zv\u00fd\u0161ila dobu, po kterou jsem se v\u00a0ledov\u00e9 vod\u011b sprchovala. Ve spr\u0161e jsem se postupn\u011b ot\u00e1\u010dela a p\u0159e\u0161lapovala. P\u0159i sni\u017eov\u00e1n\u00ed teploty jsem se sna\u017eila zhluboka a plynule d\u00fdchat do b\u0159icha. Jin\u00e9 dechov\u00e9 cvi\u010den\u00ed nebo meditace jsem nep\u0159id\u00e1vala. Po osu\u0161en\u00ed jsem t\u011blo kr\u00e1tce rozh\u00fdbala, aby se samo zah\u0159\u00e1lo. Sta\u010dilo p\u0159ibli\u017en\u011b dvacet d\u0159ep\u016f a stejn\u00fd po\u010det vzpa\u017een\u00ed. No a pak se jen rychle obl\u00e9knout, vyp\u00edt sklenici vody na la\u010dno a d\u00e1t si lehkou sn\u00eddani. R\u00e1no opravdu za\u010dalo l\u00e9pe.\t\u00a0\t\u00da\u010dinky rann\u00edho sprchov\u00e1n\u00ed ledovou vodou\tA co v\u00e1m v\u0161echno tohle rann\u00ed otu\u017eov\u00e1n\u00ed p\u0159inese? Okam\u017eit\u011b po spr\u0161e v\u00e1s zalije vlna tepla. Studen\u00e1 sprcha v\u00e1s nastartuje r\u00e1no l\u00e9pe ne\u017e hrnek k\u00e1vy. Po sprchov\u00e1n\u00ed se tak\u00e9 zpev\u0148uje poko\u017eka a pokro\u010dil\u00e9 vyznava\u010dky otu\u017eov\u00e1n\u00ed mluv\u00ed o tom, \u017ee pak miz\u00ed i celulitida. A v\u00a0neposledn\u00ed \u0159ad\u011b asi nejv\u011bt\u0161\u00edm benefitem je, \u017ee se mi zm\u00edrnila zimom\u0159ivost. I po 30 dnech otu\u017eov\u00e1n\u00ed jsem m\u011bla pocit, \u017ee se t\u011blo u\u017e l\u00e9pe adaptovalo na teplotn\u00ed v\u00fdkyvy. Velk\u00fdm benefitem je tak\u00e9 pos\u00edlen\u00ed imunity. Za m\u011bs\u00edc to sice nemohu \u00fapln\u011b potvrdit, ka\u017edop\u00e1dn\u011b jsem nedostala \u017e\u00e1dnou vir\u00f3zu ani nachlazen\u00ed. Tak\u017ee se\u010dteno, podtr\u017eeno \u2013 rann\u00ed otu\u017eov\u00e1n\u00ed mohu v\u0159ele doporu\u010dit.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou \u00fa\u010dinky otu\u017eov\u00e1n\u00ed po 30 dnech? Vyzkou\u0161eno za v\u00e1s.","item":"https:\/\/www.bucibar.cz\/jake-jsou-ucinky-otuzovani-po-30-dnech-vyzkouseno-za-vas\/#breadcrumbitem"}]}]