[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucibar.cz\/bojujte-proti-menstruacnim-bolestem\/#Article","mainEntityOfPage":"https:\/\/www.bucibar.cz\/bojujte-proti-menstruacnim-bolestem\/","headline":"Bojujte proti menstrua\u010dn\u00edm bolestem","name":"Bojujte proti menstrua\u010dn\u00edm bolestem","description":"Menstrua\u010dn\u00ed bolest jsou \u010dast\u00fdm probl\u00e9mem mnoha \u017een. N\u011bkter\u00e9 sice maj\u00ed to \u0161t\u011bst\u00ed, \u017ee b\u011bhem menstruace nec\u00edt\u00ed \u017e\u00e1dnou, nebo jen minim\u00e1ln\u00ed bolest, ale mnoha \u017een je posti\u017eena bolest\u00ed tak, \u017ee jim nedovol\u00ed fungovat naplno, jako v jin\u00e9 dny. Nen\u00ed divu, \u017ee se sna\u017e\u00ed p\u0159ij\u00edt na to, jak sv\u00e9 bolesti zm\u00edrnit. A na to se nyn\u00ed pod\u00edv\u00e1me. […]","datePublished":"2024-08-10","dateModified":"2024-08-10","author":{"@type":"Person","@id":"https:\/\/www.bucibar.cz\/author\/#Person","name":"","url":"https:\/\/www.bucibar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucibar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/myriam-zilles-KltoLK6Mk-g-unsplash%20(1)_2.jpg","url":"https:\/\/www.bucibar.cz\/wp-content\/uploads\/myriam-zilles-KltoLK6Mk-g-unsplash%20(1)_2.jpg","height":0,"width":0},"url":"https:\/\/www.bucibar.cz\/bojujte-proti-menstruacnim-bolestem\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"   Menstrua\u010dn\u00ed bolest jsou \u010dast\u00fdm probl\u00e9mem mnoha \u017een. N\u011bkter\u00e9 sice maj\u00ed to \u0161t\u011bst\u00ed, \u017ee b\u011bhem menstruace nec\u00edt\u00ed \u017e\u00e1dnou, nebo jen minim\u00e1ln\u00ed bolest, ale mnoha \u017een je posti\u017eena bolest\u00ed tak, \u017ee jim nedovol\u00ed fungovat naplno, jako v jin\u00e9 dny. Nen\u00ed divu, \u017ee se sna\u017e\u00ed p\u0159ij\u00edt na to, jak sv\u00e9 bolesti zm\u00edrnit. A na to se nyn\u00ed pod\u00edv\u00e1me.AnalgetikaAnalgetika jsou asi nej\u00fa\u010dinn\u011bj\u0161\u00ed volbou, pokud se chcete bolesti zdravit. Existuje spoustu analgetik bez p\u0159edpisu, kter\u00e9 jsou voln\u011b k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b. Pokud v\u00e1s tr\u00e1p\u00ed opravdu siln\u00e9 bolesti, na kter\u00e9 tyto l\u00e9ky nezab\u00edraj\u00ed, je dobr\u00e9 se spojit se svou gynekolo\u017ekou \u010di gynekologem, a nechat si p\u0159edepsat siln\u011bj\u0161\u00ed l\u00e9ky, kter\u00e9 jsou ji\u017e na p\u0159edpis.BylinkyPokud se chcete rad\u011bji vydat p\u0159\u00edrodn\u00ed cestou l\u00e9\u010dby bolesti, vyzkou\u0161ejte bylinky. Spoustu bylinek je vhodn\u00fdch pr\u00e1v\u011b pro m\u00edrn\u011bn\u00ed menstrua\u010dn\u00edch bolest\u00ed, a jsou dob\u0159e \u00fa\u010dinn\u00e9. Ide\u00e1ln\u00ed pro v\u00e1s je, kdy\u017e bylinky konzumujete ve form\u011b \u010daje, co\u017e je i nejp\u0159\u00edjemn\u011bj\u0161\u00ed forma. Na menstrua\u010dn\u00ed bolesti skv\u011ble zab\u00edr\u00e1 kontryhelov\u00fd \u010daj, he\u0159m\u00e1nkov\u00fd \u010daj, \u0159eb\u0159\u00ed\u010dkov\u00fd \u010daj nebo t\u0159ezalkov\u00fd \u010daj.Aplikace teplaTeplo dok\u00e1\u017ee uvolnit svaly, v\u010detn\u011b toho b\u0159i\u0161n\u00edho. Aplikace tepla na va\u0161e b\u0159icho v\u00e1m m\u016f\u017ee p\u0159in\u00e9st okam\u017eitou \u00falevu od menstrua\u010dn\u00edch bolest\u00ed. P\u0159\u00edpadn\u011b lze teplo aplikovat i na doln\u00ed \u010d\u00e1st zad, pokud tam c\u00edt\u00edte bolest v\u00fdrazn\u011bji. M\u016f\u017eete si pomoci tepl\u00fdmi obklady, nah\u0159\u00edvac\u00ed l\u00e1hv\u00ed nebo teplou vanou \u010di sprchou.Fyzick\u00e1 aktivitaI kdy\u017e se to m\u016f\u017ee zd\u00e1t jako paradox, mnoho \u017een v\u00e1m potvrd\u00ed, \u017ee jim p\u0159im\u011b\u0159en\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 proti menstrua\u010dn\u00edm bolestem. Cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee uvolnit svaly a pom\u016f\u017ee va\u0161emu mozku vyplavovat endorfiny, kter\u00e9 v\u00e1s rovn\u011b\u017e uvoln\u00ed. Samoz\u0159ejm\u011b, sport by m\u011bl b\u00fdt vhodn\u011b zvolen\u00fd. Ide\u00e1ln\u00ed je j\u00f3ga, rychl\u00e1 ch\u016fze nebo t\u0159eba pilates.Stravov\u00e1n\u00edOd bolesti v\u00e1m m\u016f\u017ee pomoci, nebo ji naopak zhor\u0161it, strava. B\u011bhem menstruace vy\u0159a\u010fte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku tu\u010dn\u00e1 a mastn\u00e1 j\u00eddla. Ty zhor\u0161uj\u00ed z\u00e1n\u011btliv\u00e9 procesy a \u00fanavu. Rovn\u011b\u017e se vyh\u00fdbejte nadm\u011brn\u00e9mu mno\u017estv\u00ed k\u00e1vy, alkoholu a cukru. Zam\u011b\u0159te se na \u010distou a zdravou stravu plnou vl\u00e1kniny a nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte proti menstrua\u010dn\u00edm bolestem","item":"https:\/\/www.bucibar.cz\/bojujte-proti-menstruacnim-bolestem\/#breadcrumbitem"}]}]